Ms Stephanie Melnychuk will present the below Webinar
The practice of law demands much of our minds and bodies. Devotion to our work can mean late nights at our desks, limited exercise, reduced sleep, and elevated levels of stress. However, dedication to our profession need not come at the expense of our mental and physical health. Join me to identify and address the negative effects of stress on your well-being, and for ways to stay healthy while meeting the demands of your clients.
Stephanie will cover topics such as:
• Understanding how a deskbound occupation impacts your physical and mental health
• Detecting early signs of toxic stress and practical strategies for dealing with it
• Building movement into your day to increase mobility
• Prioritizing sleep and diet, and improving productivity